Group fitness for women. All levels. All shapes. All sizes.
Get fit, get strong, and make new friends at the same time. Workouts are a mix of cardio, interval and strength training and can be modified safely for all levels - so don't be afraid if you are new to bootcamp-style fitness or just returning!
Free trial for first timers. Please contact us for a chat if you are planning to attend.
Note: For Monday sessions please meet in the Reserve.
The Sweat Shop - registered and certified personal trainer.