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The Meditation Mat (Transformational Yoga & Meditation)

The Meditation Mat (Transformational Yoga & Meditation)

Sorry this event has been and gone

When:

  • Tue 4 Jun, 7:00am – 8:00am
  • Tue 11 Jun, 7:00am – 8:00am
  • Tue 18 Jun, 7:00am – 8:00am
  • Tue 25 Jun, 7:00am – 8:00am
  • Tue 2 Jul, 7:00am – 8:00am

Where:

OneOneSix, 116a Bank St, Whangarei

Restrictions:

All Ages

Now is your chance to come along & try this remarkable practice!

Bring yourself… bring the teenagers… bring the kids… bring all the whanau…

Classes are for absolutely anyone who has the desire to feel better, look better, have a sense of accomplishment & even enjoy a family outing together…

While it is designed for beginners everyone is welcome; any age, body type or experience, flexibility is not important at all.

BYO: mat, water bottle, comfortable clothing
Cost: $10 (special prices for groups, concessions - please ask)

Class includes: Transformational Yoga & T.I.M.E Meditation, Invocation, Prana Meditation (Breathing) & Body Meditation (Hatha Yoga Asanas).

Class days/time: Tuesday’s Every Week 7am

Classes are based on a ‘call & response’ interaction which includes chants, mantras, humming, om-ma’s & shaking the body up, clearing blockages, purifying the body & stretching into Hatha Yoga Asanas, definitely not your every-day meditation practice; I can assure you.

See you real soon...

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