Kia Ora, Hello, Namaste & Welcome…
Now is your chance to come along & try this remarkable practice. Bring yourself… bring the teenagers, bring the kids, bring all the whanau…
T - Transformational
I - Integral
M - Meditation
E - Experience
Classes are for absolutely anyone who has the desire to feel better, look better, have a sense of accomplishment & even enjoy a family outing together. Designed for beginners although everyone welcome; any age, body type or experience, flexibility is not important at all.
Cost: Gold coin koha, under 16’s free
Class includes: T.I.M.E Meditation, Invocation (Blessing), Prana Meditation (Breathing) & Body Meditation (Hatha Yoga)
Class days/time: Tuesday’s Every Week 7am
BYO: mat, water bottle
Classes are based on a ‘call & response’ interaction which includes chants, mantras, humming, om-ma’s & shaking the body up, clearing blockages, purifying the body & stretching into Hatha Yoga Asanas, definitely not your every-day meditation practice; I can assure you.
I look forward to being able to assist you towards a healthier, happier life. Nga Mihi.