With caring Chinese teacher, Sandy Jiang who is a approved Strength and Balance Programme provider.
Experience Gentle, Flowing Meditative Movements with Energy Healing.
Register now with Sandy: firstname.lastname@example.org or 03 2601256.
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being.
Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi and has more healing than Ti Chi.
Qigong is the practice of moving meditation, using the body, mind, breath and Qi (energy) to initiate positive transformation within the body.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
Class fee: $17 per casual class, $15 per class if pay for a term.
Tai Chi DVD, Qigong book and CD are available for your better improvement.