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Tai Chi, Qigong and Hara Body Alignment

Tai Chi, Qigong and Hara Body Alignment

Sorry this event has been and gone

When:

  • Tue 7 May ’19, 1:30pm – 2:30pm
  • Tue 14 May ’19, 1:30pm – 2:30pm
  • Tue 21 May ’19, 1:30pm – 2:30pm
  • Tue 28 May ’19, 1:30pm – 2:30pm
  • Tue 4 Jun ’19, 1:30pm – 2:30pm
  • Tue 11 Jun, 1:30pm – 2:30pm
  • Tue 18 Jun, 1:30pm – 2:30pm
  • Tue 25 Jun, 1:30pm – 2:30pm
  • View all sessions

Where:

Canterbury Workers' Educational Association, 59 Gloucester Street, Christchurch

Restrictions:

All Ages

Ticket Information:

  • General Admission: $40.00

Website:

CWEA

Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Body Alignment class.

Tai Chi was developed from Qigong, which has always maintained the aim of health of well-being. Thousands of forms of Qigong have developed over the last 5000 years in China. Qigong uses easy to learn movements to guide the mind to draw in and replenish Qi. The movements increase flexibility, balance and co-ordination, the Qi heals and energizes, and the whole activity brings deep relaxation and a calm and focused mind.

Hara refers to an area of power within the physical body that contains the Tan Tien- your core or centre of gravity.

This is also a falls prevention programme and is suitable for all levels of fitness.

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