Instinctively we know the Heart is the Supreme Ruler of our Lives and yet few people know the language of the Heart.
In this session we use the lens of Chinese medicine to view the Hearts role in managing the body-mind. We introduce the ABC of mental well-being and how to use body centered meditation to anchor the mind in the body. Marrying modern medicine with ancient wisdom we discuss the basic Science of the Heart to discover why it is our access to inner strength and knowing.
Expect to participate at a level that suits your comfort. The session includes small group discussions, stretching, breathing and standing meditation.
Facilitator: Chinese Medicine Expert, Cameron Tukapua brings over two decades of teaching, clinical practice and professional development training to her role. For over 20 years she has been leading 'healing in community gatherings' to empower people with holistic medical knowledge which can help guide, heal and steer you in life.
Join us for a unique morning of learning, connecting and sharing as a pathway to healing. Take home simple understandings to support your overall well-being.