What will you discover spending time in silence? With the noise and distraction of our busy lives, it can be difficult to find the space to quieten our minds and enjoy the full wonder of the world around you.
Join retreat facilitator Alex Carr for a friendly and relaxed meditation retreat. It’s the perfect opportunity to deeply reconnect with your mindfulness practice, settle your mind, and to meet other practitioners. All experience levels are welcome, from beginner to more experienced meditators. Everyone can get something out of this retreat.
Curious? Find out more and register online here: http://www.onemindfulbreath.org.nz/events/september-silent-retreat