A community-based falls prevention programme to increase strength and balance. Gentle exercises which will not involve getting up or down onto the floor. A light lunch will follow class. To book, contact Lee McKenzie on 027 919 1045 or firstname.lastname@example.org.
Get out in your community and enjoy a whole week of events and activities planned with older residents in mind. For more information about what’s on, go to wellington.govt.nz/seniorsweek or phone 04 499 4444.