Come along and try this gentle and meditative exercise class. Enliven’s modified Tai Chi has been adapted to suit older people of all fitness levels. Booking required, please phone 04 477 3724 or email firstname.lastname@example.org.
Get out in your community and enjoy a whole week of events and activities planned with older residents in mind. For more information about what’s on, go to wellington.govt.nz/seniorsweek or phone 04 499 4444.