Learn the theory, practice of teaching Restorative Yoga. We begin by deepening our own experience of restorative yoga, by learning to gently let go, to deeply soften and allow the earth and gravity to open us to our natural energy flow.
Restorative Yoga is now a key component in many yoga classes. Learn how to teach restorative yoga and integrate restorative poses into your classes.
This module includes a day with Neal Ghoshal solely on iRest Yoga Nidra. Having directly learned from inspirational teachers like Richard Miller and Donna Farhi, Neal is passionate about this approach in Yoga Nidra as a deeply restful and healing practice which re-connects us to our essential, true nature, which is always whole and at ease.
Benefits of Restorative Yoga.
The benefits of restorative yoga are many.
- Dismantling of chronic tension patterns
- Enhanced immune function
- Effective cellular respiration
- Reduced hypertension in the cardiovascular system
- Reduced mental and emotional tension
- A body-mind returned to a natural state of ease and equilibrium
In this module, we will learn how the autonomic nervous system, and endocrine system function and how they interact in stressful situations to create disease.