Nurture your body and mind in this six week Relaxing Yoga course... feel the many benefits of relaxation for your overall well-being through breath, gentle movement, and restorative postures. Including information and guided relaxations, you'll:
- Explore ways of managing stress and anxiety
- Enjoy a beautiful, peaceful practice space (limited numbers)
- Look after yourself in the busy run up to Christmas
Please bring a yoga mat and blanket. Suitable for all abilities - beginners to yoga welcome.
Please contact me for more information or to book:
email: firstname.lastname@example.org Phone: 027 3912431 Facebook: Sue Ransom Yoga
Sue Ransom Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Well-being, Stress, Anxiety Certified.