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Quiet Time Drop-in Meditation

Quiet Time Drop-in Meditation

Sorry this event has been and gone

When:

  • Tue 10 Sep, 1:30pm – 2:00pm
  • Tue 17 Sep, 1:30pm – 2:00pm
  • Tue 24 Sep, 1:30pm – 2:00pm

Where:

Ngaio Natural Health Centre, 63 Ottawa Rd, Wellington

Restrictions:

All Ages

Ticket Information:

  • Pls pay Una directly. Cash much appreciated.: $10.00

Half an hour just for you. This is an iRest® mindfulness meditation class where you get to take your shoes off, lie down, and rest.

No doing, no planning, just Being.

It's an easily accessible guided meditation practice focusing on body and breath sensing. It's time to reconnect with yourself, what you want for your life, and a few moments to simply slow down and rediscover the wholeness that already exists within.

*No previous meditation experience required. Just bring a sprinkling of curiosity and comfortable clothing.

Every Tuesday 1.30pm-2.00pm in the large upstairs room at Ngaio Natural Health Centre.

This is a drop-in event and cash is appreciated. The cost is $10. If you would like to contact Una, email una@ngaiohealth.co.nz.

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