Qigong Beginners Thu. Afternoon Class.
With caring Chinese teacher, Sandy Jiang who is a approved Strength and Balance Programme provider.
The class is broken up with Qigong theory and meditation.
Register now with Sandy: firstname.lastname@example.org or 03 2601256.
Qigong means exercise with energy.
It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
We use the universal energy (Qi) to nourish our body, mind and spirit.
The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immunity, organs, relaxation and inner joy.
Qigong can also release hay fever, stress and anxiety , heal back pain and lessen arthritis etc.
In our participants’ own words:
“I don’t need to take any medication for my hay fever this spring after Qigong practice. My posture has improved, and the stubborn baby pouch from 2 children has gone." - Amber Culling
“Almost immediately I could feel Qigong providing the ability for my mind to be in the “here” and “now”, which helps me to get back in touch with my essence. I can feel a strengthening of my core, and my back is feeling supported and more flexible.” - Veronika Phillips
“I registered for asbestosis (lung disease) in 1984, and then asthma presented. “For as long as I know, I have not been able to breathe through my nose. After practising Qigong, my nostrils have cleared to 80%, my coughing is less often, and I am more energetic.” - Dan Morel
“I have not been sick since I started Zhineng Qigong with Sandy several years ago.” - Rick Silver
Class fee: $17 per casual class, $15 per class if pay for a term.
Qigong book and CD are available for your better improvement. Free 1st visit!