Wanting to prepare your changing body and mind for the upcoming Summer Holidays? Join Laura McKenzie for 90 minutes of gentle yoga flow, guided visualisations and breath work in the lead up to Xmas and the New Year. Expect to learn new skills and practices which you can take with you where ever your Summer Holidays take you.
We don’t recommend doing an active practice until you're 12 weeks along, and please consult your doctor first. It's best to begin with Restore classes for now. Please always let the teacher know you’re pregnant so she can suggest alternative poses for you. Generally speaking, it's advised to avoid deep forward folds and twists (don't want to compress your baby's space too much).
For more information visit the event page.