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Postnatal Yoga

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When:

  • Sun 28 Apr, 12:45pm – 1:45pm
  • Sun 5 May, 12:45pm – 1:45pm
  • Sun 12 May, 12:45pm – 1:45pm
  • Sun 19 May, 12:45pm – 1:45pm
  • Sun 26 May, 12:45pm – 1:45pm
  • Sun 2 Jun, 12:45pm – 1:45pm

Where:

Centre For Higher Self, Marion Street, Wellington, Wellington

Restrictions:

All Ages

Ticket Information:

  • Postnatal Yoga - 6 week course: $108.00

Postnatal Yoga – 6 week course.

Each week will have a different focus from looking at the impact of pregnancy and birth on your body, on all levels, and identifying areas to strengthen and soften. Finding a community to share and feel the support of other women in the same place. To gain a deeper understanding of yourself and to give some time to stop and relax, re-rejuvenate and strengthen the body again.

The topics range from the wellbeing of mama and some self care tactics, common baby issues with natural healing strategies, a focus on strengthening the pelvic floor, assessing the posture of mama and general restorative yoga practices. All classes will include a physical yoga practice suited to new mums.

The course is for mums only.

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