Bring yourself (and someone) for a Kick-ass-Core workout.
- Kick some serious butt
- Box out your stress
- Tone that core
- Burn a bunch calories (so plan a protein-heavy brunch afterwards!)
- Wear comfortable sports gear - sports tights or running shorts are recommended.
Gloves and wraps can be hired if you don't have any or can be purchased (from Priorityfitness).
Shoes are not required.