Sessions are an hour long and held over a consecutive 4-week period
- Reduction of emotional eating by understanding what triggers us to eat in a reactive and compulsive way and learning how to catch this before it takes us over.
- Reduction of mindless eating by becoming more aware of our full experience while eating which in turn brings us back in touch with the wisdom of our body and our innate knowing regarding what really nourishes and satisfies us.
- Learning to feel good about ourselves and our body by working with the thinking patterns that make us feel guilty or just not good enough and replacing this with ways of being that support both psychological and physical health and wellbeing.
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