Our practical Mindfulness courses teach effective techniques that reduce stress, improve relationships and transform your self-talk. Small groups, professional guidance and 6 sessions over 6 weeks ensure lasting progress.
You will learn practical tools to:
- Manage stress and resolve conflicts
- Create a calmer mind and balanced emotions
- Increase your energy levels and maintain a positive outlook on life and it’s challenges
The mindfulness material we live by and teach is nonspiritual and has its basis in scientific research. We believe the key to mindfulness isn’t to practice for long periods of time but rather to create a doable daily practice that fits in with your busy life.