Meditations On Loving Kindness: Drop in class, everyone welcome, suitable for all levels.
This series based on the books 'The New Eight Steps to Happiness' and 'How to Transform your Life' by Geshe Kelsang Gyatso.
Start the year with a four week course of practical advice and meditation to develop kindness and love for others...
Learn clear and peaceful methods:
- To become kinder and more considerate towards others.
- Experience natural friendliness and warmth towards others through meditating on loving kindness.
For more info: www.meditateinpalmerstonnorth.org