"It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me." - Ellen DeGeneres
A Unique Meditation where we don't tell you to sit still. We take you through simple steps, which automatically lead to a state of still mind and relaxed body. So give it a go and you might find a new refreshed you.
What you will learn:
- Simple Meditation to keep you happy and peaceful
- Rejuvenating Breathing Techniques
- Simple and Effective Exercises to keep you fit.
Kindly register by emailing at: firstname.lastname@example.org or just drop in.