These weekly classes are designed to help everyone find inner peace, happiness and wellbeing. Each week a different aspect of meditation and Buddhism is explained.
The classes consist of two simple guided meditations and a teaching to develop positive ways of thinking. The teachings are very practical and can easily be applied to solve our daily problems and improve our inner peace.
Classes are self-contained so you can drop-in any week. There is no need to book or bring anything. Everyone is welcome.
The Power to be Happy: Jan 28 - Feb 20
How to Solve Our Problems: Feb 25 - Mar 20
The Art of Meditation: Mar 25 - Apr 17
Freedom from Craving and Attachment: Apr 29 - May 22
Meditations for a Clear Mind: May 27 - Jun 19
Find a class near you:
Kapiti Community Centre - Mondays 7 - 8:15pm
Coastlands Aquatic Centre - Wednesdays 12noon - 1pm
Please visit Kadampa Meditation Centre Wellington website for more information on weekly classes, day courses and special events.