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Meditation and Buddhism Weekly Classes

Meditation and Buddhism Weekly Classes

When:

  • Thu 31 Jan ’19, 7:15pm – 8:45pm
  • Thu 7 Feb ’19, 7:15pm – 8:45pm
  • Thu 14 Feb ’19, 7:15pm – 8:45pm
  • Thu 21 Feb ’19, 7:15pm – 8:45pm
  • Thu 28 Feb ’19, 7:15pm – 8:45pm
  • Thu 7 Mar ’19, 7:15pm – 8:45pm
  • Thu 14 Mar ’19, 7:15pm – 8:45pm
  • Thu 21 Mar ’19, 7:15pm – 8:45pm
  • Thu 28 Mar ’19, 7:15pm – 8:45pm
  • Thu 4 Apr ’19, 7:15pm – 8:45pm
  • Thu 11 Apr ’19, 7:15pm – 8:45pm
  • Thu 18 Apr ’19, 7:15pm – 8:45pm
  • Thu 25 Apr ’19, 7:15pm – 8:45pm
  • Thu 2 May ’19, 7:15pm – 8:45pm
  • Thu 9 May ’19, 7:15pm – 8:45pm
  • Thu 16 May ’19, 7:15pm – 8:45pm
  • Thu 23 May ’19, 7:15pm – 8:45pm
  • Thu 30 May ’19, 7:15pm – 8:45pm
  • Thu 6 Jun ’19, 7:15pm – 8:45pm
  • Thu 13 Jun ’19, 7:15pm – 8:45pm
  • Thu 20 Jun ’19, 7:15pm – 8:45pm
  • Thu 27 Jun ’19, 7:15pm – 8:45pm
  • Thu 4 Jul ’19, 7:15pm – 8:45pm
  • Thu 11 Jul ’19, 7:15pm – 8:45pm
  • Thu 18 Jul ’19, 7:15pm – 8:45pm
  • Thu 25 Jul ’19, 7:15pm – 8:45pm
  • Thu 1 Aug ’19, 7:15pm – 8:45pm
  • Thu 8 Aug ’19, 7:15pm – 8:45pm
  • Thu 15 Aug ’19, 7:15pm – 8:45pm
  • Thu 22 Aug ’19, 7:15pm – 8:45pm
  • Thu 29 Aug ’19, 7:15pm – 8:45pm
  • Thu 5 Sep ’19, 7:15pm – 8:45pm
  • Thu 12 Sep ’19, 7:15pm – 8:45pm
  • Thu 19 Sep ’19, 7:15pm – 8:45pm
  • Thu 26 Sep ’19, 7:15pm – 8:45pm
  • Thu 3 Oct ’19, 7:15pm – 8:45pm
  • Thu 10 Oct ’19, 7:15pm – 8:45pm
  • Thu 17 Oct ’19, 7:15pm – 8:45pm
  • Thu 24 Oct ’19, 7:15pm – 8:45pm
  • Thu 31 Oct ’19, 7:15pm – 8:45pm
  • Thu 7 Nov ’19, 7:15pm – 8:45pm
  • Thu 5 Dec ’19, 7:15pm – 8:45pm
  • Thu 12 Dec ’19, 7:15pm – 8:45pm
  • Thu 30 Jan, 7:15pm – 8:45pm
  • Thu 6 Feb, 7:15pm – 8:45pm
  • Thu 13 Feb, 7:15pm – 8:45pm
  • Thu 20 Feb, 7:15pm – 8:45pm
  • Thu 27 Feb, 7:15pm – 8:45pm
  • Thu 5 Mar, 7:15pm – 8:45pm
  • Thu 12 Mar, 7:15pm – 8:45pm
  • Thu 19 Mar, 7:15pm – 8:45pm
  • Thu 26 Mar, 7:15pm – 8:45pm
  • Thu 2 Apr, 7:15pm – 8:45pm
  • Thu 9 Apr, 7:15pm – 8:45pm
  • Thu 16 Apr, 7:15pm – 8:45pm
  • Thu 23 Apr, 7:15pm – 8:45pm
  • Thu 30 Apr, 7:15pm – 8:45pm
  • Thu 7 May, 7:15pm – 8:45pm
  • Thu 14 May, 7:15pm – 8:45pm
  • Thu 21 May, 7:15pm – 8:45pm
  • Thu 28 May, 7:15pm – 8:45pm
  • Thu 4 Jun, 7:15pm – 8:45pm
  • View all sessions

Where:

MindfulMe, 56 Bank Street, Timaru

Restrictions:

All Ages

Ticket Information:

  • Suggested donation per class: $5.00
  • Door Sales Only

This event is a weekly drop in class.

The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch. Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required.

Everyone is welcome.

Class topics:
Meditation for Busy People – week of 27 January to week of 24 February 4 weeks

Do you ever feel that you are too busy to meditate? Learn practical advice on how to integrate meditation into your busy modern life and become more focused and positive. Suitable for everyone.

30 Jan – Changing our attitude from negative to positive
6 Feb – Mindfulness & concentration
13 Feb – What is meditation?
20 Feb – How to practice meditation in daily life
27 Feb – Making our life meaningful

Our Amazing Mind – week of 2 March to week of 30 March 5 weeks.

We can completely change our experience of life by learning how our mind works and using meditation to guide it in a positive direction.

5 Mar – What is the mind?
12 Mar – Why feelings matter
19 Mar – Can we view others differently?
26 Mar – Learning to pay attention
2 Apr – Whats your intention?

Developing Self Confidence – Week of 6 April to week of 27 April 4 weeks

Learn how to develop a positive view of yourself and develop an authentic inner confidence by learning to change the way you view yourself and those around you.

9 Apr – Understanding Emotions: Why Do I Feel this Way?
16 Apr – Our Pure Nature: I am not my Delusions
23 Apr – Others have no faults
30 Apr – Mirror of Honesty

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. Each class consists of two guided meditations and an explanatory talk.

The classes run for 90 minutes. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

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