This experiential on-going group is open to anyone that has completed an 8-week MBSR program and wishes to keep deepening their understanding and ability to live the MBSR principles on a daily basis. During our time together we will utilise a range of mindfulness-based practices and reflective inquiry that enable us to strengthen present moment awareness, connect more fully with our inner authority and live with more aliveness and confidence. The aim of the course is to bring people together to support ourselves and each other to move through all that blocks us from living from a place of natural spontaneity and authenticity.
2nd Semester Meeting Dates are: Tuesdays - 6.30 - 9 pm,
3rd & 24th September
8th & 22nd October
12th & 26th November