Join Kelsang Phunwang for a restorative meditation class at lunchtime.
Relaxing training for a peaceful mind.
Take a break at lunchtime, meditate and continue your day refreshed.
This series provides an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
No need to book. Just come along as it suits.
Suggested donation $5 or affordable contribution.
For more information: www.meditateinpalmerstonnorth.org