Sat Nam Come & experience the transformative practice of Kundalini Yoga as taught by Yogi Bhajan at the beautiful Studio Tula.
What is Kundalini Yoga?
Known as the 'yoga of awareness', it is accessible to all, no pretzel poses or prior flexibility needed. It is designed to give you a 'hands on' experience of your highest consciousness and can help you handle stress, improve your health, feel more energetic and love yourself more deeply than ever before.
What to Expect?
- Pranayam (breath work)
- Kriya (Set of asanas/poses)
- Deep Relaxation
- Chanting mantra
Studio Tula - Floor 1 / Bing Harris Building - 286 Princes Street, Dunedin.
Please arrive 10 minutes early with your yoga mat, drink bottle and a blanket/shawl.
Suitable for beginners & experienced yogis. All are welcome. Bring a friend.
Cost of this class is by koha (donation) and will be contributed to Studio Tula's TulaBee Fund.