An evening supporting mens connection within ourselves and to each other and strengthening our health, well being and vitality!
An experiential men's gathering - grounding, sharing our deeper discussions on how we really feel, drumming, movement, breath work and exploring a series of simple yet powerful Kundalini Yoga exercises particularly beneficial to mens health and well being:
We will be focusing on the power centre at the navel point, the root, sexual and lower triangle chakras to ground into our physical presence. Then we will explore our spiritual and expansive upper triangle, finishing the evening with a short meditation to support our inner truth, our wisdom, our strength and our vitality.
Payment $20 or by Koha (what you can afford to pay, we wont turn any man away due to his finantial situation)
For more information contact Rayna on 0274640691 or email - email@example.com.
Some comments from previous participants:
"Just home from attending this evening session. I am a complete novice to Kundalini Yoga. The exercises I was given are some basics that involve, what I found, quite strenuous breath work. I'm sure, with practice, I will soon get fit to these. I left with a greater clarity of perception, and a strong and balanced energy. I feel I have already started to shift/dissolve, an energy blockage that I want gone. Thank you Rayna for your generous and pragmatic teaching." - John 17 Apr 2019
"Went to this last night - been recovering from spinal surgery over the past year and had another recent injury to my back. I found this very helpful and soothing. Highly recommend!" - Greg 2 Apr 2019