Asana (yoga postures/physical exercises), pranayama (breathing techniques) and a short relaxation or a short Yoga Nidra (deep relaxation).
All welcome, including beginners.
Discounted class cards available (no expiry date). $80 for 10 sessions. The card can also be used at the Mangakahia class on Mondays. Currently 5 session Class Cards on sale for $40. Can be used both this year and when we recommence the week after Waitangi Day in 2019.
School students and tertiary students are most welcome to attend for half price.
Bring water bottle, rug, cushion and yoga mat (some yoga mats available to be borrowed if you have not yet got your own).
With Radhe (Swami Anandaradha Saraswati), instructor in yoga, relaxation and meditation for over 30 years.
Text - 0273928220
Email - Shraddhayoganz@gmail.com
Or personal message on Facebook - Shraddha Yoga and Meditation.