The benefits of yoga asanas have been well documented, but did you know that physical postures only scratch the surface of what yoga has to offer? Come dig a little deeper at Heart of Yoga, Auckland’s best-kept secret.
Enter into a tranquil, candlelit atmosphere and loosen up your body with yoga postures, bring your awareness to the mind during a mindfulness/deep peace session, and feel your heart awaken during kirtan (yoga sound meditation).
Donations are gratefully accepted, but like all the best things in life, this complete body/mind/soul experience is free of charge and open to everyone! Join us every Thursday.
For more information visit Meditation New Zealand.