Come and join us for a fun night out with the girls, a glass of bubbles, a spot of exercise, spot prizes, and a talk about nutrition from Tracy.
The days are getting shorter, it’s time to embrace the change of season. Summer has been kind with food, wine and social occasions. Maybe your favourite jeans are feeling a little too tight and it’s been at least a month since you have exercised. You may be out of the rhythm and simply need to get back into it again.
You realise you need to get fit but are feeling unmotivated. Your days are busy, and the thought of heading out in the cold and dark alone does not help.
You have been wanting to join a class, but secretly worry that you are not fit enough (eek).
You know you feel better after moving your body, and you are ready to get back into a healthy routine that makes you feel and look amazing. Now you just need the right class. One that makes exercise fun and helps you through the tough days and challenges you at the same time. A class that you get so excited about that you don’t want to miss out.
Come along to Girls’ Night Out.
Your chance to try a class with Tracy Scott, the 30-minute expert. Stay for a chat over a glass of wine while Tracy talks about a low carb, high fat diet, commonly referred as KETO and how it can benefit you.
If you are worried about your fitness level, don’t be. Tracy will look after you. The main thing is to keep you moving.
- Enjoy a catch up over a glass of bubbles
- 30-minute fun workout
- Get your winter fitness toolbox
- Learn about a low carb, high fat diet, commonly referred as KETO and how it can benefit you
- Leave energized full of high vibes
What to bring: Wear comfy clothes to exercise in, and something warm to put on top when finished.