Conscious Movement - Vitality - A Happier You.
Re-pattern: Open connections between your brain and your body.
Release: Relax muscle tension and soothe your nervous system.
Revitalise: Reduce chronic pain and improve posture and mobility.
Restore: Enjoy your full range of motion, strength and balance.
Regardless of your age or ability Somatic movements are gentle and accessible to everyone.
Bring a blanket or yoga mat and a small cushion (approx. 13”x 13”).