This 7 week foundational class in mindfulness meditation gives you the chance to experience the benefits of mindfulness meditation.
Grant Rix, of the NZ Mental Health Foundation says that mindfulness helps us to "feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier." — NZ Mental Health Foundation Press Release July 2012
Our summary of research supports this...
Book in through our website:
(Half-price for Otago Polytechnic staff and/or students)
Classes are held in G104 on the Otago Polytechnic campus every Monday from 12-1pm.