Join us as we get involved in the delicious art of fermentation with Jo Kempton (www.happybellyferments.co.nz). Fermented foods are enjoying a surge in popularity and along with this comes the great health benefits they offer. In this 2.5 hour demonstration style workshop Jo will show you how easy it is to include naturally fermented foods in the diet that are tasty and simple to prepare. Learn to make a selection of naturally fermented foods and beverages to support digestive health, boost the immune system, increase energy and enhance nutrient absorption for the whole family.
Jo will show you how to make:
Kimchi (traditional Korean fermented vegetables)
Kombucha (the fermented drink of the moment)
Fermented Herbal Cough Mixture (even better than the bought one)
Water Kefir (a delicious refreshing fermented drink with many possible flavour variations)
+ Samples of the recipes prepared & recipe folder to take home.
+ bring a small jar to take home a kombucha scoby to get you started.
Jo's fermentation story began on her kitchen benchtop making fermented foods and drinks to improve the health of her family. Including these fermentations made such a difference to their health Jo was inspired to take it to the next level and build her passion into a business. Her products will be available for participants to taste and purchase.
*Half of the proceeds of this class will go to the charity KidsCAN