Level 1 - 2.
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
Wednesdays: 10 - 11.15am, Discount class for $10, drop in (Level 1 - 2- 3)
Fridays: 9.30 - 10.45am, drop in, &18
Sundays: 9 - 10.30am, drop in, $18