Deepen Your Yoga Practice with Pragyadhara
Saturday 2nd March – Monday 4th March 2019
"The transformation through personal evolution is one of the most rewarding aspects of a consistent yoga practice, however, to maintain growth requires steady perseverance and from time to time an infusion of inspiration, expert guidance and space to explore further. Yoga is a constant study of the Self and requires us to be forever students. Yoga asks us to ‘see’ our reality clearly and be willing to do the work to heal and better ourselves."
Yogic philosophy (the history and wisdom of authentic yoga)
Mantras and their healing power
Asanas (alignment, benefits, breath integration, chakra awareness)
Pranayama (breathing techniques and exercises)
Meditation (theory and practices)
Spiritual diary and swadhyaya – self study
Your retreat starts on 2nd March at 10 am and finishes on 4th March at 11:30 am. You get a 2 days immersion with Pragyadhara, offered as a 3 days retreat. Choose workshop only if you prefer to travel in and out or book your accommodation at Kawai Purapura retreat centre.
Your yoga retreat package includes the use of our pool, sauna and spa facilities. We provide you with all necessary yoga equipment such as mats, bolsters, belts, blocks and cushions. Not included in the price is catering. Prema Resident Cafe on site prepares healthy options for breakfast, lunch and dinner. Most of the menu is vegan and gluten-free. Our team at the cafe is passionate about creating nourishing, soulful food that provides you with enough energy to keep up with your yoga retreat. There is a kitchen for retreat guests if you prefer to prepare you own meals.