Vinyasa Flow Yang Yoga Poses I have selected to stimulate the nervous system following with 40 mins of Yin yoga (Restorative seated poses) to help soothe the nervous system and De-Clutter having time to let go, finishing with a 20 min Yoga Nidra (deep sleep/state of relaxation) to complete your transformation. You will float away feeling restored and regenerated.
Suitable for beginners to advanced. I have a few spare mats if need be.
Please bring cash.