A session will involve a warm-up of light, easy to master drills. We then use a wide range of equipment and exercises to work all areas of your body, including cardio, core, upper and lower body, and agility.
We will then take you through a thorough cool down to get you ready to face the rest of your day!
This is perfect for those who have a hectic work/life life balance and can't find the time, or motivation to go to a gym. Little cost, little effort, big reward. These classes will run throughout March and April. Please message us for more details.