Designed to deliver the ultimate full-body workout and is suitable for all ages and abilities.
- Improve strength, flexibility and balance
- Tone and build long lean muscles without bulk
- Challenge and increase core strength
- Restore postural alignment
- Create a stronger more flexible spine
- Compliments sports training and develop physical fitness
- Reduce stress, relieve tension, boost energy through deep stretching
- Engage the mind and enhance body awareness
Concession passes available. Private, small groups and corporate classes available.
For information or to book contact Natasha McAlister.
Phone: 027 292 3944