- Improve strength, flexibility and balance
- Tone and build long lean muscle without bulk
- Challenge and increase core strength
- Reduce stress, relieve tension and boost your energy levels
- Compliment sports training and develop physical fitness
- Engage the mind and enhance body awareness
Friday mornings start time: 10am to 11am.
Concession passes are available. NZQA qualified fitness and Pilates instructor.
For information or to book please contact Natasha McAlister:
Phone - 027 292 3944
Email - firstname.lastname@example.org