Learn the basics of Hatha yoga in a relaxed, supportive environment where you can practice at your own pace, and build a foundation that supports your own body and breath rhythm.
Classes integrate slow mindful movements and flows, somatic mind-body integration, strengthening poses, breath awareness and deep relaxation. You will leave feeling balanced, restored and energised.
All bodies and fitness levels warmly welcomed.
Please bring a Yoga mat, a blanket for relaxation and wear comfy clothes you can move and sit in easily. Limited mats and blankets available.
Cost $15 per class or $120 for the term if paid at the beginning of term. The term goes for 10 weeks which means if you pay for the term you get 2 free classes.
Contact Helen to book your space. Bookings essential.
Mobile: 021 2563 205
I am an experienced and qualified Yoga, Somatic Movement and Mindfulness teacher. I began teaching in 2008. I am passionate about sharing a yoga practice that is safe, sustainable and Yours! I am a dedicated student and practitioner myself, maintaining my own daily yoga and meditation practice.
"Helen’s teaching style makes every individual feel like they are completely capable of practicing yoga. Fit or unfit, varying body shapes, Helen's Yoga welcomes all. I find that with every class, my body and mind become more healthy and rejuvenated." - Elle
"I have previously done a Yoga Day with Helen and it was just perfect for me. It was so nice to have a whole day set aside to spend time on my mental, physical and spiritual well being. I would highly recommend a Yoga Day with Helen. She is an incredible teacher, grounded, warm and welcoming. Her day was the perfect balance of movement, mediation, making connections and passing on of knowledge. My yoga practice has gone from a once a week session with Helen to practicing almost every day now and I credit this to what I learnt on her yoga day." - Linda