The 'Ayurveda & women’s health' workshop is designed for women experiencing peri-menopausal or menopausal symptoms. Ayurveda, the ancient healing system from India offers a holistic approach which helps through diet, lifestyle, herbal medicine and Yoga therapy to regain balance, energy, and quality of life.
This workshop covers an introduction to Ayurveda with a specific focus on Menopause. We will explore practical tips to support you through this transformative time. A list of Ayurvedic remedies for each constitution will be shared to alleviate menopausal symptoms.