Are you looking for a fun, low-impact, high-energy aquatic exercise workout?
Then Aqua Zumba® could be for you!
Aqua Zumba® combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves and music that Zumba® fitness is famous for.
Water creates natural resistance, which means every step is challenging and helps to tone your muscles. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Taught by licenced Zumba® instructor Jo Green, Aqua Zumba is suitable for people at all fitness levels and is performed at a slower pace than a land Zumba class.
Keep in mind that your encouraged to follow along at your own pace — if you're not comfortable with a move or you can't give 100% during class, that's perfectly fine. Do what is safe for you. Zumba can be as high- or low-intensity as you make it.