The key practices of this 150 hr module are Yoga Nidra, basic breathing methods and restorative yoga postures. All these practices reduce stress and anxiety, and engender feelings of relaxation and calmness. Yoga Nidra is a state of being in which the mind lets go of the external world and turns inward to reflect upon itself. It is a state of deep peace, clarity and acceptance.
Yoga Nidra is a specific practice that gradually trains the mind to be able to reach that tranquil space effortlessly. A simple series of restorative postures performed in such a way as to liberate and promote the free flow of gross and subtle movement; Gross movement related to the joints, organs and tissues and subtle movement related to the energetic network/Prana.
Working actively with this principle of movement activates the inherent healing and regenerative power. Basic breathing methods encourage optimal breathing patterns and correct poor breathing habits that may either depress or agitate the nervous system, mind and emotions. Basic breathing methods form one of the essential stages of Yoga Nidra and are effective tools for inducing calmness and clarity in any given situation.
This 150 hr module is part of our 300 hr Advanced Yoga Teacher Training; prerequisite for this training is a Yoga Alliance accredited 200 Hour Teacher Training. Together with the 150 hrs Advanced Teacher Training module running in 2020 graduates can apply for international accreditation through Yoga Alliance, becoming a RYT 500.
Contact firstname.lastname@example.org in order to receive the information booklet about this module as well as the link to the application form. We look forward to hearing from you!
There is a Yoga Retreat special for this module available - visit http://yogatraining.nz/yoga-retreats/ for details