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6 Week Yoga Course for Beginners

6 Week Yoga Course for Beginners

Sorry this event has been and gone

When:

  • Tue 23 Apr ’19, 6:30pm – 8:00pm
  • Tue 30 Apr ’19, 6:30pm – 8:00pm
  • Tue 7 May ’19, 6:30pm – 8:00pm
  • Tue 14 May ’19, 6:30pm – 8:00pm
  • Tue 21 May ’19, 6:30pm – 8:00pm
  • Tue 28 May ’19, 6:30pm – 8:00pm

Where:

Yoga In Daily Life, 117 Arthur Street, Onehunga

Restrictions:

All Ages

Ticket Information:

  • 6wk Beginners Course: $108.00

Starting: 23 April 2019

6 week courses for $108/$90 conc. (includes 2 bonus classes to use within the course to get faster into the practice) For this course we require booking.

Contact: 09-550 8040 or auckland@yogaindailylife.org.nz

IMG 0576The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul.

Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Note: Not suitable for pregnant ladies due to postures which involve lying on the abdomen and others for strengthening abdominal muscles.

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