This is a series of five workshops in which we explore the natural elements and how they live and move in our bodies. As we dance the 5Rhythms, we become more aware of and connected to these elements. We gain a stronger sense of place in the natural world and a deeper trust in our bodies and in the processes and cycles of life.
5Rhythms is a dynamic movement practice, created by Gabrielle Roth and practiced around the world as a vehicle to enhance health and vitality and bring about real and lasting changes. It is an embodiment practice that ignites creativity, connection, and community. It is a simple process that anyone can do, yet facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
No previous experience is necessary. Each workshop can be attended individually or you can dance all five in the series.
Facilitator: Alex Rodriguez