This workshop will offer a combination of physical exercises, light movements, self-massage and holistic techniques to improve sleep and manage stress levels to achieve optimal health. Easy exercises based on contemporary and ancient techniques help to:
- improve sleep and memory
- cleanse your mind and remove emotional blocks
- balance/improve your mood & energy levels
- improve your physical and mental health
- re-charge with fresh energy every day.
To buy your tickets 64 22 184 38 99