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5 Rhythms Dance and Movement Meditation

5 Rhythms Dance and Movement Meditation

When:

  • Sun 30 Jun ’19, 6:30pm – 8:00pm
  • Sun 7 Jul ’19, 6:30pm – 8:00pm
  • Sun 14 Jul ’19, 6:30pm – 8:00pm
  • Sun 21 Jul ’19, 6:30pm – 8:00pm
  • Sun 28 Jul ’19, 6:30pm – 8:00pm
  • Sun 4 Aug ’19, 6:30pm – 8:00pm
  • Sun 11 Aug ’19, 6:30pm – 8:00pm
  • Sun 18 Aug ’19, 6:30pm – 8:00pm
  • Sun 25 Aug ’19, 6:30pm – 8:00pm
  • Sun 1 Sep ’19, 6:30pm – 8:00pm
  • Sun 8 Sep, 6:30pm – 8:00pm
  • Sun 15 Sep, 6:30pm – 8:00pm
  • Sun 22 Sep, 6:30pm – 8:00pm
  • Sun 29 Sep, 6:30pm – 8:00pm
  • Sun 6 Oct, 6:30pm – 8:00pm
  • Sun 13 Oct, 6:30pm – 8:00pm
  • Sun 20 Oct, 6:30pm – 8:00pm
  • Sun 27 Oct, 6:30pm – 8:00pm
  • Sun 3 Nov, 6:30pm – 8:00pm
  • Sun 10 Nov, 6:30pm – 8:00pm
  • Sun 17 Nov, 6:30pm – 8:00pm
  • Sun 24 Nov, 6:30pm – 8:00pm
  • Sun 1 Dec, 6:30pm – 8:00pm
  • Sun 8 Dec, 6:30pm – 8:00pm
  • Sun 15 Dec, 6:30pm – 8:00pm
  • Sun 22 Dec, 6:30pm – 8:00pm
  • Sun 29 Dec, 6:30pm – 8:00pm
  • View all sessions

Where:

Awhi Yoga and Wellbeing Centre, 15 Johnston St., Wellington

Restrictions:

All Ages

Ticket Information:

  • Door Sales Only

Gabrielle Roths 5 Rhythms is a simple dance and movement meditation practice. There are no steps to learn, only rhythms to connect to through movement. The classes are scheduled in blocks of six sessions in which we explore a specific theme. It is also possible to drop in for individual classes.

Through each block, we connect to and explore the medicine and metaphor of each of the 5 Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. Through our themed explorations we find expression for what's happening in our body, emotions and thoughts, we find a new sense of freedom and possibility, that is,fun and energising as well as healing and deeply restorative.

As we integrate and reconnect with ourselves and each other, we uncover our vulnerabilities to find our strengths, connect with our creativity and reveal and share our unique beauty. No experience necessary just a willingness to move and be moved. Please bring a water bottle and comfortable layers.

Contact: alex@5rhythms.co.nz
Phone: 021 0424921

Drop-in cost: $20/ $15 concession.

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