Vinyasa Flow: You will be encouraged to bring consciousness to each movement in each moment, connecting one posture to the next using the breath. Vinyasa practice generates heat and can add a cardiovascular component.
Vinyasa meets you where you are—which in today’s world is usually high energy, going in a million directions at once. It meets you there and leads you by the hand back to an inner peace that exists within you.
Great way to start your week!