I like to help you learn an interesting exercise, Kung Fu Tai Chi. You may practice the exercise at home, without any equipment. (Tai Chi can be very helpful for the treatment or prevention of some chronic diseases.)
Meeting place: the Gazebo in Albert Park behind the Art Gallery in Auckland Central.
(We may practice the exercise under the roof if it rains.)
Please bring a USB drive or thumb drive with you. After the lesson I will give you an mp4 video file so you may learn and practice the exercise at home. You may enjoy the exercise lifelong!
Time: To be decided.
For final or further information, please send text message with name and email address to 021 2399 446 Attention: Mr Song