Learn the fundamentals of Yoga Stretches and Breathing in a safe, friendly environment. Tailored to your body and your individual needs.
Meet some lovely humans, make some new friends, cultivate a new habit, learn some new things.
Week One: Introductions, Questions Warming up, Breathing
Week Two: Sun Salutations
Week Three: Standing Forms
Weeks Four: Balancing Forms
Week Five: Floor Forms
Week Six: Relaxation, Restoration, Yoga Nidra
Limit 8 participants.