Gabrielle Roths 5 Rhythms is a simple dance and movement meditation practice. There are no steps to learn, only rhythms to connect to through movement. The classes are scheduled in blocks of six sessions in which we explore a specific theme. It is also possible to drop in for individual classes.
Through each block, we connect to and explore the medicine and metaphor of each of the 5 Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. Through our themed explorations we find expression for what's happening in our body, emotions and thoughts, we find a new sense of freedom and possibility, that is,fun and energising as well as healing and deeply restorative.
As we integrate and reconnect with ourselves and each other, we uncover our vulnerabilities to find our strengths, connect with our creativity and reveal and share our unique beauty.
No experience necessary just a willingness to move and be moved. Please bring a water bottle and comfortable layers.
Tel: 021 0424921
Drop-in Cost: $20
Six-week block: $90