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5 Rhythms Dance and Movement Meditation

5 Rhythms Dance and Movement Meditation

When:

  • Sun 22 Apr ’18, 7:00pm – 8:30pm
  • Sun 29 Apr ’18, 7:00pm – 8:30pm
  • Sun 6 May ’18, 7:00pm – 8:30pm
  • Sun 13 May ’18, 7:00pm – 8:30pm
  • Sun 20 May ’18, 7:00pm – 8:30pm
  • Sun 27 May ’18, 7:00pm – 8:30pm
  • Sun 3 Jun ’18, 7:00pm – 8:30pm
  • Sun 10 Jun ’18, 7:00pm – 8:30pm
  • Sun 17 Jun ’18, 7:00pm – 8:30pm
  • Sun 24 Jun ’18, 7:00pm – 8:30pm
  • Sun 1 Jul ’18, 7:00pm – 8:30pm
  • Sun 8 Jul ’18, 7:00pm – 8:30pm
  • Sun 15 Jul ’18, 7:00pm – 8:30pm
  • Sun 22 Jul ’18, 7:00pm – 8:30pm
  • Sun 29 Jul ’18, 7:00pm – 8:30pm
  • Sun 5 Aug ’18, 7:00pm – 8:30pm
  • Sun 12 Aug, 7:00pm – 8:30pm
  • Sun 19 Aug, 7:00pm – 8:30pm
  • Sun 26 Aug, 7:00pm – 8:30pm
  • Sun 2 Sep, 7:00pm – 8:30pm
  • Sun 9 Sep, 7:00pm – 8:30pm
  • Sun 16 Sep, 7:00pm – 8:30pm
  • Sun 23 Sep, 7:00pm – 8:30pm
  • Sun 30 Sep, 7:00pm – 8:30pm
  • Sun 7 Oct, 7:00pm – 8:30pm
  • Sun 14 Oct, 7:00pm – 8:30pm
  • Sun 21 Oct, 7:00pm – 8:30pm
  • Sun 28 Oct, 7:00pm – 8:30pm
  • Sun 4 Nov, 7:00pm – 8:30pm
  • Sun 11 Nov, 7:00pm – 8:30pm
  • Sun 18 Nov, 7:00pm – 8:30pm
  • Sun 25 Nov, 7:00pm – 8:30pm
  • Sun 2 Dec, 7:00pm – 8:30pm
  • Sun 9 Dec, 7:00pm – 8:30pm
  • Sun 16 Dec, 7:00pm – 8:30pm
  • Sun 23 Dec, 7:00pm – 8:30pm
  • View all sessions

Where:

Island Bay Presbyterian Church, 88 The Parade, Island Bay, Wellington

Restrictions:

All Ages

Ticket Information:

  • Door Sales Only

Gabrielle Roths 5 Rhythms is a simple dance and movement meditation practice. There are no steps to learn, only rhythms to connect to through movement. The classes are scheduled in blocks of six sessions in which we explore a specific theme. It is also possible to drop in for individual classes.

Through each block, we connect to and explore the medicine and metaphor of each of the 5 Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. Through our themed explorations we find expression for what's happening in our body, emotions and thoughts, we find a new sense of freedom and possibility, that is,fun and energising as well as healing and deeply restorative.

As we integrate and reconnect with ourselves and each other, we uncover our vulnerabilities to find our strengths, connect with our creativity and reveal and share our unique beauty.

No experience necessary just a willingness to move and be moved. Please bring a water bottle and comfortable layers.

Contact: alex@5rhythms.co.nz
Tel: 021 0424921

Drop-in Cost: $20
Six-week block: $90

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